On Saturday after my surgery I joined the new Councillor team at the also new ward of Plaistow West and Canning Town East. We were joined by our Greater London Assembly member, Unmesh Desai. On the whole a fairly positive canvass. Lots …Read more…
Last weeks Keto (low carb diet) highlights
I have been on a Keto (low carb) diet since June and so far it has worked (I have lost 23 pounds with 6 more to go). I have been exercising as well and cheating massively from time to time. I know it is not great to exclude a major food group fro…Read more…
Exercise log since 2018 (and Roman Road Keto Brunch)
After a run yesterday I checked my watch app (currently called Zepp Life) and I found I had been for 1700 miles of walks and ran 1100 miles since 26/5/18 (also 1546 miles of Cycling). Celebrated with Keto brunch in Fiesta Café, Roman Road. Read more…
“A Fresh Start with Labour” ‘Lab22 Conference
Labour Party annual conference starts tomorrow but I came down today to Liverpool to attend the London Labour Evening Reception and be ready as a UNISON Labour Link delegate for our first pre conference meeting early tomorrow morning. At the…Read more…