Gill and I are walking around London via “The Capital Ring” (78 miles with 15 separate routes). While it is not a race and we can take as long as we want to complete, we have been busy lately with various other “commitments”. So this post is more…Read more…
Colne Valley Wildlife Walk 24.2.24
Yesterday morning I went to a consultation on a proposed LTN in my ward then taking advantage of a better weather forecast for Saturday compared to Sunday travelled with Gill by TFL trains to Rickmansworth. This circular 6.2 mile walk is listed i…Read more…
Last weeks Keto (low carb diet) highlights
I have been on a Keto (low carb) diet since June and so far it has worked (I have lost 23 pounds with 6 more to go). I have been exercising as well and cheating massively from time to time. I know it is not great to exclude a major food group fro…Read more…